The Role of Water in Haircare - Why Is Staying Hydrated Important?

The role of water in the human body is extremely versatile. It’s the most abundant material we’re made of, enabling thousands of processes, from regulating our body temperature and promoting healthy digestion to flushing out toxins and allowing our skin to stretch. Every part of our bodies, from head to toe, depends on water. Let’s look at  some of the most important benefits of drinking water for hair health.

The Meaning of Proper Hydration

Proper hydration is when you have adequate levels for your individual needs that allow all of your cells, tissues, and muscles to function at their best. It greatly differs from person to person, as there are many factors at play that can contribute to your personal needs. From your age and gender to your activity level and sweat rate, there’s plenty that can affect whether you fall under the “eight cups a day” rule or if you need more.

When you’re properly hydrated, your energy levels are solid, your digestion runs smoothly, you’re able to focus on the task at hand, and your urine colour should be a pale yellow, almost transparent. It’s easier to notice when you’re dehydrated than when you’re properly hydrated, as the moment you start feeling thirsty, it’s already too late. Carrying a water bottle with you is a great way to ensure that you can quench your thirst and stay hydrated throughout the day.

 

 

How to Keep Your Hair Healthy

Your hair, just like any other part of your body, requires proper hydration levels in order to stay healthy and strong. As a matter of fact, every single strand of your hair is made up of almost 25% water, which is why dehydration can be so detrimental to your hair's strength, even inhibiting its growth. Your hydration levels can directly impact your scalp, causing everything from dandruff and skin dryness to fungi overgrowth.

In order to keep your hair healthy, there are a few important tips to keep in mind:

 

  • Avoid frequent hair washing, shampoos with harsh chemicals and overly hot water as these things can dry out your hair and strip it of its natural oils

  • Ensure you’re staying properly hydrated and eating a versatile diet, rich in vitamins,minerals and omega-3 fatty acids

  • Don’t overuse hair dryers and other hot tools, as they can damage your hair

  • Wear a hat in the summer and extremely hot conditions, as it can protect your scalp

  • Avoid bleaching your hair or at least ensure you’re using the right products afterwards so you prevent any further damage or breakage

  • Always make sure you’re eating plenty of protein, even when on a weight loss journey,

  • Invest in a silky pillowcase to prevent hair dryness

 

Hydration and Hair Health

There is a strong link between proper hydration and hair health and a great way to ensure you drink enough water throughout the day is by carrying one of our tumblers with you. Let’s look at some of the most crucial roles that water plays in hair care.

 

 

Water Stimulates Hair Growth

Proper hydration ensures that the scalp stays moisturised and stimulates the growth of new strands. Both, from within and from the outside, it’s important to keep the area clean and moisturised, avoiding dryness, the development of dandruff, and other skin irritations that are caused by a lack of water.

 

Water Strengthens Your Hair

Proper hydration helps prevent split ends and a brittle hair texture, reducing the risk of damage and breakage. Water strengthens the hair from the root to the tip, as it’s the key ingredient that supports vitamin absorption, which greatly contributes to your hair's growth. It’s also crucial for regulating the circulatory system, making it more efficient in providing important nutrients to all of your follicles, thus aiding hair growth. Additionally, water tends to activate all the nerve endings and neural sensors in the hair roots, which increases the natural vitality of your hair. Our range of durable, insulated water bottles are a great way to help you maintain proper hydration.

 

 

Water Flushes Pollutants and Toxins From Your Hair

Hydration works both ways, cleaning your hair from any dirt, debris, and sediment, but also from the inside, stimulating a healthier detox through your detoxing organs, the liver, kidneys, and your skin. That’s why it’s also beneficial to use a water filter to ensure you’re using the cleanest water while washing your hair.
Proper hydration is essential for your overall health, no matter what part of your body is in question. Every cell in the human organism is made predominantly out of water, and needs it to function at their best. By prioritising adequate water intake on a daily basis, you can reap all the benefits. Check out our stylish and practical range of tumblers and quenchers to get started on your hydration journey.

 

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